Through the years I have found that I can reach more people through writing and lecturing than staying in the gym and training one person at a time.  Meeting with people at their work or meeting sites helps me provide scientifically based practical health and fitness advice to individuals that can improve the length and quality of their lives.

With a 22-year background in the health and fitness industry as a nurse, pharmaceutical manager, and fitness professional, I am uniquely suited to address the nation’s obesity crisis. In the corporate world alone, the medical expenses of overweight and obese workers cost about $93 billion each year. Some companies are fighting back by investing in the health of their work force through preventative health programs. Studies have shown that fitness and nutrition programs reduce health care claims, decrease absenteeism, increase productivity, improve performance, and boost employee morale.

I speak to organizations of all types about high-interest health and fitness topics, such as the role of exercise in preventing disease, strategies for healthy aging, and walking programs for lifelong health. I'd like to share a few comments from satisfied groups who have allowed me the opportunity to spend time with them.

"Thank you, thank you, thank you for the life-altering program you initiated with our membership!  I know several lives were changed for the better through your excellent program.  We would like to schedule you again in the spring--the word is out!"

     S. Deters, Co-founder Rocky Road Sisterhood August 2005

"It was a great program and you are a terrific speaker. I think what you do is very important, educating women about their health and exercise to stay strong."

     D.Havens, Co-founder Rocky Road Sisterhood  August 2005

"Thank you again for a wonderful program!!! Everyone loved it and they were all soooo interested (it surprised me).  I think they could've listened for another half hour or so.  They all made comments afterwards about what a nice program it was.  You were a HIT!"

     N. Oswald, President Tri Kappa  April 2005

"I enjoyed hearing your interesting talk last night.  I believe it was a wonderful way to start our class. The people in the class had a great time and learned a lot from you.  I will always remember what you said about exercise being as important as medicine.  You are truly an inspiration.  Thanks for giving me a new reason to take exercise seriously."

     J. Jenkins, Dietitian, Methodist Hospital, Henderson, Kentucky, April 2005

"Your energy and spirit has me inspired to exercise in some way each day.  Thanks for the great advice!"

     J. Headdy, Henderson Fit Women Class Member, April 2005

I would welcome an opportunity to share my passion for fitness and health with your group. An entertaining, but educational message about health through exercise demonstrates a sincere interest in the personal health of your group members and employees. And many times they may not hear this message unless you make it happen.

Together, we can make a difference in the health of our community. I am currently accepting speaking engagements and corporate clients. Please contact me through my web site for quotes and availability.