Miriam Nelson, PhD (on left), Rebecca Seguin, MS, CSCS, (on right) and myself (center) at Tufts University Strong Women Training Program.

It was a dream come true to become the area's first certified Tufts University Strong Women Leader through training in Boston last November.  "Mim" Nelson, prestigous author and women's health advocate, personally presented research and techniques that have been shown to build bone and muscle.  Visit www.strongwomen.com for more information on Tufts programs.

Be part of the next Tufts University Strong Women Program

                                                   at Elite Fitness in Newburgh

Mon. 9:30 - 10:30 a.m., Wed. 10:30 - 11:30 a.m.

April 17 through May 24, 2006

Elite Fitness Center, Newburgh

(812) 858-8300

(Cost: $60 members/$90 Nonmembers prepaid)

Four reasons why:

1. Receive 1 1/2 months of twice-weekly supervised, instructional bone-building workouts with nationally-certified instructor
2. Receive 1 1/2-month membership to Elite Fitness, Newburgh with full benefits
3. Learn how to perform simple exercises, clinically proven to build bone and balance, shrink waist size, improve energy level, and prevent fractures.
4. The Strong Women Program can involve your medical team, allowing your doctor to approve course content for your health background

Who should participate?

Women who are relatively new to weight training, or those age 40 and over.

*Enrollment is limited, so please email Lisa or call Elite for an informational brochure.